I am a Registered Psychotherapist (Qualifying) working in Ontario providing virtual and telephone sessions.
I take a client-centered and relational approach to my work with clients.
I use a variety of evidence-informed modalities, including but not limited to: mindfulness, self-compassion, cognitive behavioural therapy (CBT), internal family systems (IFS parts work), and solution-focused brief therapy.
I frequently use polyvagal theory to help build a framework for somatic and regulation-based techniques. I like to apply a blend of mindfulness and somatic techniques that help connect the physical body with cognitive and emotional skills and tools to explore an individual’s internal landscape.
